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Assuntina Fogarty March 3, 2019 March 3, 2019 Personal

The 8 Week March…

It is officially March and as Spring is looming and we all start to do a great, big, Spring clean I thought I would recap on the New Year, set goals, to do lists, New Years Resolutions and more. We are 8 weeks into 2019 and by now a lot …

Assuntina Fogarty January 22, 2019 January 22, 2019 Lifestyle

10 Ways to Help you Become Sleeping Beauty…

At the moment I am having problems sleeping. It has been since Christmas and I have tried everything. Slowly and surely I am getting there but I think a lot of it is to with diet, dehydration and a busy ticking mind. Therefore, I thought I would share some tips …